These artificial sweeteners are loaded with chemicals that increase your appetite and cause overeating. Alcohol also increases your appetite and causes you to crave junk food which will often result in you consuming even more calories and sabotaging your flat stomach goals.Īrtificial sweeteners may contain zero calories but this doesn’t make them a good choice when it comes to getting a flat belly. Instead of being burnt by your body, these calories will be stored as fat and accumulate on your stomach. Since alcohol has many empty calories and is addictive, a single night of drinking can translate into taking in thousands of liquid calories. However, when you overdo it, you’ll end up with a “beer belly”. Having an occasional beer with friends is okay. The following is a look at 10 foods and drinks that need to be avoided as they are counterproductive to any belly-flattening endeavor. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. 10 Foods & Drinks To Avoid For A Flat Stomach
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